My workout routine

I have compiled a list of workouts that I find beneficial and decently enjoyable. They are organized by what part of the body they work on.

Legs

  • Wall sit
  • Lunges
  • Reverse lunge w/ kick
  • Cross over jump squat
  • Squat twists
  • Curtsey lunges
  • Squats with weights

Back + legs

  • Bridge hold leg raise
  • Donkey leg ups

Abs + legs + back

  • Supported leg crunches
  • Russian twists

Legs + core

  • Mountain climbers

Arms + core

  • Push-ups
  • Plank up and down
  • Plank shoulder touches

Core

  • Plank
  • Plank rotations
  • Plank knee touch
  • Hollow hold

Abs

  • Crunches
  • Reverse lunges
  • Hand-to-toe touch
  • Oblique crunches
  • Butt-ups

Back

  • Back hold
  • Swimmers

Whole body

  • Burpees

My workout routine

Once I choose what workouts I want to do, all that’s left is to get down to it. Here is how I typically do my workout, doing a little more or less, depending on the day.

Rep 1: Exercise x 40 seconds, rest x 20 seconds

(repeat with each exercise)

—Rest 1 minute 20 seconds—

Rep 2: Exercise x 40 seconds, rest x 20 seconds

(repeat with each exercise)

—Rest 1 minute 20 seconds—

Rep 3: Exercise x 30 seconds, rest x 15 seconds

(repeat with each exercise)

Leave a Reply